Nutrafoods Whole Linseed 500g
A nutrition superstar, flaxseed (linseed) is an excellent source of dietary fibre, and delivers protein, essential fatty acids, plus a host of other nutrients that are beneficial for good health. Its pleasant, nutty taste lends another flavour dimension to salads, soups, yoghurts, cereals and baked goods.
HEALTH BENEFITS : Flax is low in carbohydrates but extremely high in both soluble and insoluble fiber, which means it also supports colon detoxification. Using flax is a great way to naturally replace gluten-containing grains in recipes. One of the greatest benefits of flaxseed is that it's packed with antioxidants therefore it has anti-aging, hormonal-balancing and cellular-regenerating effects.
SKIN BENEFITS : Flaxseed oil is another great option for your skin. It can also be mixed with essential oils and used topically as a natural skin moisturizer, since it seeps into your skin and reduces dryness.
HAIR BENEFITS: Flaxseeds benefits for hair include making it shinier, stronger and more resistant to damage. The ALA fats in flaxseeds benefits the skin and hair by providing essential fatty acids as well as B vitamins, which can help reduce dryness and flakiness.
WEIGHT LOSS: Since flax is full of healthy fats and fiber, it helps you feel satisfied for longer. This means you may wound up eating fewer calories overall, which may lead to weight loss.